Absolutely. As I was working on losing weight, keeping track of exactly what I had eaten (and getting information on how many calories were in it) was really helpful.
ALthough it's controversial, I'm of the "weigh yourself every day" school of thought. Although my weight has been stable for a couple of years, stepping on the scale is still the first thing that I do every morning.
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timeasmymeasure
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Date: 2008-08-11 03:25 pm (UTC)ALthough it's controversial, I'm of the "weigh yourself every day" school of thought. Although my weight has been stable for a couple of years, stepping on the scale is still the first thing that I do every morning.