ask Dr. LJ - Complaince?

[goddessfarmer]

I have various things that I know work to help me feel better. But I am having difficulty complying with both the recommendations of my health care team and my own self. I would think that I would be highly motivated just by the simple fact that I will feel better if I comply, but alas, no. Does anyone have any thoughts on what has worked for you or others you know in this situation?

Comments

[sweetmmeblue.livejournal.com]

I usually work on this backwards and ask the following questions:
What I'm getting by not doing these things?
What are the blocks that keep me from doing them?
Why am I not allowing myself to have time focused on myself?

Then I look at those things again see if they are easier to do.